Shanna Savage

I offer telehealth sessions through a secure portal for clients who are distancing or quarantined. Have you been struggling with feeling sad, having enough energy to get through your day, or been overwhelmed with worry? I believe that each individual possesses strength and resilience, and sometimes it takes work to for one to recognize the unique qualities and character they have. I want to help you in your journey to discovering your strengths and help you through moments that have challenged you in the past and present, to create a better future. My approach to therapy is client-centered. I will meet you where you are at and support you in achieving your goals. I have a lot of experience with trauma, anxiety, depression, survivors of domestic violence, autism, and borderline personality disorders. "I am not what has happened to me, I am who I choose to become" -Carl Jung. Every person has the right to lead a fulfilling and satisfying life. Each person experiences their own unique set of challenges, and as we work together I appreciate that you are the expert on yourself. Let's work together to find your strengths, heal, and achieve your goals. Have you been feeling overwhelmed by concerns about our everchanging world? Would you like a safe space to process your concerns, and to share your feelings with other individuals who share similar concerns? I will be starting up an 8 week processing group to provide a safe, supportive environment to guide individuals struggling with anxiety and depression. This group will be a space to explore and process thoughts and feelings, will include guided meditation and calming strategies, as well as some resources provided outside of the group space. I invite you to contact me with any questions or if you are interested in joining this group!